Friday, March 29, 2013

Matzah-Crusted Tilapia

After a week of Passover leftovers, I was more then ready for something new after a long work week. So, I whipped up a meal inspired by a dish my sister-in-law recommended.

Matzah-Crusted Tilapia

Ingredients:
- 4 1/4 lbs Tilapia Fillets
- 1/2 cup Matzah Meal
- Garlic Powder, Onion Powder, Italian Seasoning and Oregano to your liking
- Fresh Lemon
- Misto with Olive Oil
(More on the Misto below)

Directions:
- Preheat oven to 400
- Mix matzah meal with seasonings and set aside in a big bowl
- One at a time, spray each fillet with olive oil and cover in matzah mixture
- Place each fillet on a foiled cookie sheet
- Bake for 20 mins (flipping at 10 mins)
- Squeeze fresh lemon over fish fillets
- Easy enough!

The fish turned out to be pretty yummy considering it was made with matzah! We also had mixed veggies (squash, zucchini, and mushrooms) cooked over medium heat on the stove with sprayed olive oil and garlic powder. Simple, healthy, and delicious!

Happy Passover!

Side note on the Misto- it's awesome! I highly recommend investing in one for healthy cooking. To use, you fille the can with the oil of your choice, pump, and spray. It's like Pam, but better! Mine is from Macy's, but you can get one anywhere!






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