Red Lobster's Lighthouse Menu features awesome mix and match options to create a guilt-free and healthy dining out experience that's tasty, filling, and high in omega 3-sounds good to me!
First- choose a main dish (all options include steamed broccoli in the calorie count).
1. Wood-Grilled Fresh Salmon
290 cal, 10g fat
2. Wood-Grilled Fresh Tilapia
190 cal, 5.5g fat
3. Wood-Grilled Fresh Rainbow Trout
200 cal, 9g fat
4. Rock Lobster Tail
210 cal, 2g fat
Then, pick a side:
(Or sub broccoli for a different side combo, and subtract 40 calories from the above count)
1. Roasted Vegetable Medley
40cal, 1g fat
2. Green Beans
50 cal, 1.5g fat
3. Fresh Asparagus
60 cal, 3g fat
4. Fresh Broccoli
40cal, 0g fat
Plus, your meal includes a side salad (100 calories) to start. Ask for it with vinaigrette dressing (50 calories).
And, why not enjoy a cheddar biscuit too? They are crazy good! Each biscuit has 150 calories, so enjoy every bite!
Looking for an appetizer to share? Indulge in the Chilled jumbo Shrimp Cocktail- Only 120 calories, so share a few with the table!
My meal pick (featured below):
Side salad with vinaigrette dressing, Grilled Tilapia, broccoli, vegetable medley, and a cheddar biscuit- total calorie count for the meal: 530 calories- Not too bad at all!
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